Synchronous Health
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Notas escritas por Synchronous Health
Healthy Relationships
Numerous studies have shown that strong social connections have massive impact on your mental as well as physical health, increasing your likelihood of living longer by 50%.
Self-Compassion In The New Year
It’s a new year! What do you hope will be different and/or the same in the New Year?
Why Is There Still Stigma Around Mental Health?
Research estimates that around 60% of adults struggling with mental health issues don’t seek help.
Alzheimers Awareness
According to research, an estimated 6.2 million people, age 65 and over (11.3%) are living with Alzheimer’s or Dementia in 2021.
World Kindness Day
According to research from the National Library of Medicine, people who practice kindness regularly, have 23% less cortisol (the stress hormone) and age slower than normal.
Depression Screening Awareness
According to the World Health Organization, Depression affects more than 264 million people globally, making it a leading cause of disability worldwide.