According to the World Health Organization, Depression affects more than 264 million people globally, making it a leading cause of disability worldwide. It’s not necessarily news that there is a rise in cases of anxiety and depression throughout the world as a result of the COVID pandemic, however recent research suggests that depression numbers may have increased additionally since the current second wave began. World Health Organization National Library of Medicine (2020)
Synchronous Health Specialist, Alisa Zachery, LCSW, notes, “It’s not always easy to recognize depression. Some signs are obvious, and often, they’re subtle. I encourage participants I work with to pay attention to their sense of joy in life or any tendency to isolate, as those can help us process and understand where they are along their journey.”
Depression is a serious issue and can affect our overall ability to live life to the fullest. With October being National Depression Screening Awareness month, we wanted to take the opportunity to shine a light on the importance of depression awareness.
Stay in the present. Anxiety can set in quickly when we’re uncertain about what the next minute or month may hold. Being present and giving thanks for the current moment can help us see what IS, so we can fully participate wherever we are, instead of analyzing what hasn’t happened yet. The mind is incredibly powerful and operates optimally when thinking from the perspective of the present moment. Meditation and breathing apps such as Calm and Insight Timer are great tools to help you stay present.
Remember self-care. Self-care comes in many forms, and preferences are unique to the individual. It’s not selfish or mean to set healthy boundaries. Embracing and making time for things that bring you joy and rest is what self-care is all about. Living from this place not only enables us to embrace whatever circumstances we may be facing with more hope and ease, but regular, fresh self-care practices help us love those around us as we do ourselves.
Try the H-A-L-T Method. If you feel anxious, stop for a moment and check in on your emotional and physical state. Ask yourself if you’re:
Hungry. If you haven’t eaten in a while, try something healthy. Or perhaps you’ve had a lot of caffeine today? A small, nutritious meal can do wonders in calming anxiety.
Angry. If you’re angry or frustrated, take a time out and some deep breaths. Consider and reflect in the moment about where the anger may be coming from, remembering to take it easy on yourself. Be it an external or internal source, once identified, think about remedies that could help bring about a positive outcome.
Lonely. Have you been isolated? In light of the pandemic, it’s understandable to be and/or feel isolated. It’s important to remember others are going through similar experiences at this very moment. Reach out to a friend or family member or connect with a support group to ease loneliness.
Tired. If you’re feeling tired or fatigued, a quick power nap and/or some exercise can increase circulation and produce energy fast. A 15-20 minute nap and 5-10 minutes of walking or doing yoga, jumping jacks, push-ups, etc. can get you moving and help you feel less sluggish.
If you’re feeling anxious or depressed and would like additional support, our team is ready to serve you. To learn more and register, call 844-242-3364.
