Synchronous Health
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Notas escritas por Synchronous Health
Navigating Grief & Loss
Research shows that over 50% of Americans have experienced major loss over the last several years.
Leading With Empathy
86% of people say they are better able to navigate the demands of their professional as well as personal lives when they feel their leaders are empathetic.
Understanding PTSD
According to research from the US Government, 6 out of 10 men and 5 out of 10 women will experience at least one trauma in their lives, and millions experience post-traumatic stress disorder (PTSD) every year.
The Connection Between Physical Activity and Stress
According to research from the CDC as well as Mayo Clinic (and countless others), physical activity such as exercise or yoga has significant impact on your overall well-being, not the least of which are reduced stress and anxiety levels.
How to cope with stress and become more resilient
According to the American Institute of Stress, over 70% of people regularly experience the physical as well as psychological symptoms of stress.
Are you craving sweet and starchy foods? A lack of sleep may be the cause.
Did you know that if you sleep less than 5 hours of sleep a night, you have a 50% increased risk of obesity?