According to research from the CDC as well as Mayo Clinic (and countless others), physical activity such as exercise or yoga has significant impact on your overall well-being, not the least of which are reduced stress and anxiety levels.
- 53% of adults say they feel good about themselves after exercising
- 35% say it puts them in a good mood
- 30% say they feel less stressed
- 62% of adults who say they exercise or walk to help manage stress say the technique is very or extremely effective
Studies show that while 70% people are stressed, only 23% meet the CDC’s exercise guidelines. Clearly there’s a disconnect.
Synchronous Health Specialist, Carisa Bishop, notes – “The topic of stress deserves our attention now more than ever, with the APA finding that 78% of Americans report the coronavirus pandemic as a source of significant stress in their life. We know that prolonged exposure to stress can lead to an increased risk of things like heart disease, diabetes, depression and anxiety, so it needs to be effectively addressed.”
So what are some ways you can get more active and combat the stress and anxiety in your life?
Bishop continues, “Thankfully, there are a number of habits you can build into daily life that we know to be effective stress busters; things like exercise/movement, mindfulness activities, increased social support, leisure time, and art/creativity are all simple methods that reduce stress. Working with a therapist is another excellent way to build skills and create a personalized plan to address the unique stressors you are facing.”
If you’re feeling like you could use some additional support, our team is ready to serve you. To learn more and register, call 844-242-3364.
Sources: Mayo Clinic; TN Chiro; APA; CDC; CDC 2
