According to research from the National Library of Medicine, people who practice kindness regularly, have 23% less cortisol (the stress hormone) and age slower than normal.
Synchronous Health Specialist, Brian Gregory, LMFT, notes “When I think of kindness, I think of Mr. Rogers, and how he would always remind viewers that they’re special, worthy and worth being listened to. What a great example. Kindness is stopping and listening, dialing it in with whomever you may be with in a moment, being present and hearing them for a bit.”
Additional studies have shown that those who practice kindness also experience reduced levels of anxiety. With November 13th being World Kindness Day, we wanted to take a minute to encourage/remind you to practice kindness.
The University Of British Columbia
Synchronous Health Specialist, Brian Gregory, LMFT, notes “It can be incredibly difficult when someone you love has Alzheimer’s or dementia and they can’t remember who you are. Embrace the times when they do remember you, and whenever they don’t, I encourage participants with family or friends in this scenario to remember who YOU are and that it’s important for you to still see and support them.”
If you’re feeling like you could use some additional support so you can be kind to yourself and others, our team is ready to serve you. To learn more and register, call 844-242-3364.
