Providing you with more access to care
What if you could get help in the exact moment you need it most? A Human + Digital experience with Karla.
About the program
World Mental Health Day
According to Mental Health America, it is estimated that about 1 in 5 adults in the US suffer from a diagnosable mental health disorder.
Suicide Prevention
According to the World Health Organization, in 2019 over 700,000 people died by suicide, and an unknown number thought of and/or attempted it.
Physical Fitness & Emotional Health
“Physical fitness” is defined as a state of health and well-being that is generally achieved through proper nutrition, moderate to vigorous physical exercise, and sufficient rest.
Better Sleep
Did you know that over 35% of adults in the US report sleeping less than 7 hours per night?
Knowing The Difference Between Good And Bad Stress
Stress is defined as a constraining force of influence...
Mental Health Awareness Month
While mental health is always important to address, with May being National Mental Health awareness month, perhaps we can use this as a time to re-calibrate our intentions and actions towards improving our mental health.